There are more and more studies that show the health benefits of coffee. This is welcome news to so many of us who find it hard to get the day started without a piping hot cup of java. And I count on it throughout the day to keep my mind sharp and my energy levels up.

But, I've always felt a little guilty about drinking it. People have always told me that coffee is harmful to your health - it will stunt your growth, it can damage your heart, it could lead to a stroke, etc. So I began looking at the evidence and here is what I found.

There are Some Negatives

I found that coffee will not stunt your growth. And it has not been shown to increase blood pressure or lead to cardiovascular disease. These were the two issues that I always heard about. But I did find some drawbacks.

You might want to limit your consumption of unfiltered coffee - espresso, French Press, percolated, etc. Studies have shown that it could lead to elevated levels of cholesterol. If you drink the filtered variety, like most folks, then you have nothing to worry about.

People with irregular heartbeats need to limit their intake of caffeine - and coffee contains a whole lot of it. These folks need to drink the decaf variety.

People with osteoporosis should limit their intake of caffeine, and coffee has a lot of it. Caffeine is a diuretic, which leads to more frequent urination - and the potential loss of vital vitamins and minerals. These people really should stick to the decaffeinated version.

Excess caffeine can lead to nervousness, anxiety, trembling and heart palpitations. So drink your coffee in moderation. Different people can tolerate different amounts.

This negative isn't directly related to coffee, it's related to what people put in their cups to go along with it. Many people load their cups with cream and sugar, which is not very healthy.

The Positives of Drinking Coffee

More and more studies are being released that tout the health benefits of coffee consumption. Here are a few of the exciting recent findings.

Those who drink coffee have a much lower risk of developing type-2 diabetes than non-drinkers. It may be due to the large amount of antioxidants contained in coffee; it could be due to the large amount of caffeine; or it could be both.

Studies have also shown a decreased risk of developing certain types of cancers - breast, liver, rectal, and colon. It probably has a lot to do with the high levels of antioxidants in coffee.

Coffee drinkers have a much lower risk of developing Parkinson's disease than non-coffee drinkers. But this is only the case with men - sorry women.

A new Italian study found anti-cavity and anti-bacterial properties contained in coffee.

In Conclusion

Isn't it great to know that you can drink your coffee with total peace of mind? There is very little to be concerned about; unless you suffer with irregular heartbeats or osteoporosis. As with most things in life; do it in moderation - especially if you use cream and sugar.

With all this great news about coffee, you're going to need a quality coffee maker. Read about the highest rated single serve coffee makers at http://www.coffeemakerspoint.com.

Shop for brand name Discount Coffee or Espresso Machines at Amazon.Com below:

	Capresso 303.01 4-Cup Espresso and Cappuccino Machine List Price: $100.00 Sale Price: $59.94 Average Rating:
	Experience the full taste of espressos, cappuccinos and lattes. The Capresso 4-Cup Espresso and Cappuccino Machine features an exclusive Coffee/Steam Selector that makes it easy to control both brewing and steaming, allowing the user to adjust coffee strength to their personal taste...

	Mr. Coffee ECM160 4-Cup Steam Espresso Machine List Price: $39.99 Sale Price: $39.99 Used From: $20.00 Average Rating:
	Makes delicious espressos, cappuccinos, and lattes. Powerful milk frother. 4-Cup capacity: 20-ounce. Per shot. Removable drip tray. Easy to pour decanter. Removable frothing aid. On/off indicator light.

	Nespresso C100-US-AERO-B Essenza Automatic Single-Serve Espresso Machine with Nespresso Aeroccino Milk Frother, Black List Price: $299.00 Sale Price: $220.05 Used From: $165.00 Average Rating:
	Combination package of C100 Automatic Essenza and Aeroccino. Compact Brewing Unit with a 19 Bar pressure pump and thermobloc heating element. Automatic and programmable Coffee Quantity (Settings : 40 ml for espresso, 110 ml for lungo) with backlit on/off and coffee volume buttons...

	DeLonghi EC155 Espresso Maker List Price: $140.00 Sale Price: $84.95 Used From: $59.99 Average Rating:
	The DeLonghi Espresso Maker has a patented dual-function filter holder for use with ground espresso, this unique filter mixes air into the brewing process to produce a perfect crema. Distinguished by it's caramel color, the crema is the essence of authentic espresso...

	Urnex Cleancaf Coffee Maker & Espresso Machine Cleaner and Descaler 3 Pack Sale Price: $7.99 Average Rating:
	Cleancaf® Brand Cleaner and Descaler is an essential component to maintaining great tasting coffee at home. Cleancaf® is designed to remove flavor-tainting stale coffee oil residue from home machines...

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