Pros and Cons of the Caffeine in Your Coffee
Coffee-that dark, velvety treat we know and love is one of the most widely consumed beverages in the world. This phenomenon is a result of a number of variables, but coffee is widely consumed for its physical effects on the body. The active ingredient in that shot of espresso or cup of cappuccino responsible for these effects is infamously known as caffeine.
Aside from tremendous consumption, coffee is a major topic of discussion in the health industry. The debates surrounding the levels of caffeine in coffee and the effects it has on the body are never ending. Studies are constantly pouring in and pointing to the benefits and the risks of drinking coffee.
Regardless, one thing remains true and that is coffee continues to be an integral part of many peoples' lives.
Is Caffeine in Coffee Good?
Energy Boost: The primary benefit offered from caffeine in coffee is increased energy. Coffee is also known to enhance your mood. Avid coffee drinkers will find that the caffeine doesn't boost as much energy over time, which means that infrequent consumption offers more energy. Athletes and those who exercise benefit from caffeine's ability to increase endurance and alertness.
Improved Mental State: Aside from keeping you awake, caffeine in coffee may also help you fight fatigue and increases your reaction time. Overall, coffee can help you process new information because the activity in your neurotransmitters increases.
Increased Metabolism: Caffeine in coffee may increase circulation of fatty acids, or metabolism. This has been beneficial for many athletes for a number of years.
Reduced Diabetes Risk: Studies show that those who drink coffee on a daily basis can reduce their risk of developing type 2 diabetes. Since the caffeine in coffee helps the body metabolize better, the blood sugar levels remain stable.
Antioxidants: Caffeine in coffee carries an ample amount of antioxidants which help reduce inflammation and reduce the risk of heart diseases and various cancers.
Improved Memory: Studies show that caffeine in coffee may improve tasks related to the memory temporarily. It can improve your short-term memory and help reduce the chances of developing memory loss disorders such as Alzheimer's.
Is Caffeine in Coffee Bad?
Decreased Calcium: Studies have shown that caffeine in coffee decreases the levels of calcium. Calcium deficiency will result in bone related problems such as osteoporosis. It is important to drink enough milk with your coffee and obtain calcium through vitamins and food.
Caffeine Withdrawal: Many people who drink coffee become dependent due to the caffeine. Any avid coffee drinker who stops will experience caffeine withdrawal symptoms such as headaches, fatigue and other mood problems.
Blood Pressure: Caffeine is known to increase blood pressure. Daily elevation of blood pressure can put you at a risk of heart disease and heart attacks.
Anxiety: Excessive consumption of coffee may cause an increase in stress levels, anxiety and panic attacks. This is because the caffeine affects the nervous system. Others experience sleep-related problems such as insomnia.
Digestive Tract Problems: The caffeine in coffee can cause problems in the digestive tract including upset stomach, acid reflux, ulcers. Heart burn is another common problem with caffeine absorption. This is a result of increased acidity levels in the stomach.
Dehydration: While coffee is a stimulant, caffeine causes dehydration. Coffee drinkers must always drink enough water to make up for the loss.
Drinking a cup of coffee everyday or in other moderate amounts can actually be beneficial. Moderate coffee drinking translates to three cups a day, which gives you 300 milligrams of caffeine. When you increase your caffeine intake by drinking more than three cups of brewed coffee, cappuccinos or lattes, you could possibly be putting yourself at risk for health problems, depending on your particular medical profile.
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Tags: caffeine, caffeine pros cons, Cappuccino, Coffee, Espresso
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